Pretty much even either way.

Recent wisdom says "always use a VPN when in a public location" (eg. coffee shop or hotel room) to protect one's communications.

But then.. very few VPN providers are "trustworthy" these days -- most of them are now owned by the same historically untrustworthy individual, who's been buying them up left and right.

So.. pick your poison.

windscribe.com is supposedly one of the good ones, with decent rates too.