Given they are a crimp connector, you should be able to get each wire out using a small paperclip or pointed instrument to push the catch on the terminal. The wire should just then slide out.

Make sure the catch is sticking out far enough and put it into the correct position and it should just click in.
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Christian
#40104192 120Gb (no longer in my E36 M3, won't fit the E46 M3)