Dependant on requirements a couple of repetitions of /dev/null alternated with /dev/random will help to destroy data to a reasonable forensic level, and I think the latest Knoppix may have a DOD equivalent eraser.

Of course if you have nothing confidential then /dev/null will be ample.
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Rory
MkIIa, blue lit buttons, memory upgrade, 1Tb in Subaru Forester STi
MkII, 240Gb in Mark Lord dock
MkII, 80Gb SSD in dock