But Wait... so I left it upluged for a bit and tried it again... I am getting this
empeg-car bootstrap v1.02 20001106 ([email protected])
If there is anyone present who wants to upgrade the flash, let them speak now,
or forever hold their peace...it seems not. Let fly the Penguins of Linux!

e000 v1.04
Copying kernel...
Calling linux kernel...
(undefined instruction vector)

Which looks like I can recover... my question is... whats the best way to recover?