They were taken with a little Olympus D-40. Fills out a jersey pocket quite nicely.

I'm not sure how you can describe yourself as out of shape -- I saw that workshop photo of yourself, and if it's recent, you don't look out of shape in the least bit! Now, *me* on the otherhand... this past week, I asked my kayak instructor what I needed to work on most, and his answer was "your lack of endurance is holding you back more than anything else." After a couple hours on the river, I was bagged.