Quote:
Emplode does it's Checking Disk Integrity thing everytime I sync.


A clarification:

emplode will report that it's doing its Checking Disk Integrity thing every time you sync. This is normal. What it's doing is running fsck every time, to see if the disks need checking.

Normally, fsck exits immediately, because there's nothing to be done; so you'll see the "Checking Disk Integrity" message for half a second or so.

If it's actually doing disk checks (i.e. the message stays up for several minutes, and the progress bar's doing its thing), then it is really checking the disks. If it's doing this every time, then you've got a problem, and should work through the trouble-shooting steps that the other guys suggest.
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-- roger