I wrote an Exact Audio Copy and Lame setup guide for another site and figured I'd offer it up for the members of this community. There are bits and pieces of information spread throughout this forum, but maybe this will help someone doing a search for EAC information.

Link

Some stuff about this setup guide:
1. I wrote it to be as simple as possible and it involves loading a configuration file. It takes care of all the settings for you.
2. This sets you up to use the APS or "--alt-preset standard" setting within Lame. You can change this to whatever setting you'd prefer very easily.
3. This includes the Dibron build of Lame. It is the only version of Lame endorsed by the actual creator of Lame. (I guess there was some ugly political split between him and the rest of the Lame group.) The mp3s created with this are a bit larger but don't comprimise on quality.

I know I'm messing with religion here, so allow me to duck and hide!

EDIT: Sorry for the rollover effect on the hyperlinks. I can't figure out how to make them only apply to the navigation...