I have EAC and Lame Installed now and the docs are not ready so what is the best settings for quality

Under compresson options I have
Output mode Stereo
Quality is High Quality (is voice better)
320 kBig/s
Use VBR Quality is 0 (high quality)
Write Xing VBR header is checked.

Havn't made the jump to FLacc yet but I will install the new empeg version and check it out.
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