Yeah it took me a while to get it right. I'm at work, so this is what I got right off the top of my head, and I'm pretty sure this is what I'm using

-V -T "title=%t" -T "artist=%a" -T "album=%g" -T "date=%y" -T "tracknumber=%n" -T "genre=%m" %s -o %d

I think I'm going to include a -T "comment=FLAC 1.1.0 & EAC" so I know what I used to encode it. Otherwise it just puts in "Track 1" "Track 2" etc.