Okay, the updated FAQ entry is here.

I'm a bit brain-addled at the moment and can't bear the thought of fact-checking and typo-checking that entry right now. So if anyone notices any errors, please report them here. Thanks.

Doug, your one-click backup/restore solution is now just a batch file away. I think you know how to write the batch file at this point, you've done FTP scripts before, right?
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Tony Fabris