i shouldn't be surprised that someone has written a program to remind a person to get up, sounds like that "NASA spent millions making a pen that works in space... the Russians used a pencil" type of affair!

can you not just set a repeat countdown alarm on your cellphone?

with all due respect, will power is what is required, rather than technology. i set reminders on my phone, my pc, in my diary and iphone but, i'm still almost always late because i turn them off and carry on, usually engrossed in nothing important!

Will power! want to do it and you will!

Hugh

BTW, hope the condition stays away dude, i get rsi in my mouse hand, as someone who spends many hours a day using scalpels, weeding tools and a mouse editing nodes etc all day, it's not fun!