Here's a FO patch panel.

http://img.directindustry.com/images_di/photo-g/40430-6149015.jpg

Then you'll need to buy FO patch cords to be connected at the front of it. Just like Ethernet patch panel and patch cords. You have to go through the whole installation of the patch panel, but once that is done, usually FO runs are relatively safe and all you end up moving, disconnecting, reconnecting, rerouting etc is the patch cords in front. Again, i am not sure this is what you're looking for. I'll take a picture of our server room later on, but it won't be much clearer than this.