>> Me and my instructor
> Do you mean, "My instructor and I"?

Could someone (ok, Bitt) clear this up for me?

Most people insist that 'and I' is the correct form.

However I have heard it said that 'Me and' is actually more grammatically correct; it's just that 'me' doesn't sound like an appropriate way to refer to oneself, so people think it's wrong.

Yet others say 'and myself', but that seems just plain awkward.