I`d recommend AG or ACAT on defaults. Works fine in most cases. You may want to limit speed after a bit of trial and error to get rid of any pops or clicks. (buffered burst is defualt)
I have Pioneer 6x dvd rom, and it rips at 12x, but its accurate to, meaning i can cock my comp up and it just re reads, i get no pops or clicks.
Also have a Plextor 412 (?) 4x CDR, which holds 12x, but doesnt seem to be able to resync accurately, so if ripping with that i`d have to leave the comp alone.
Lame http://www.sulaco.org/mp3

Ian