As my home dock persuades the player that it is in the car, any time I need to sync, I have just got used to telnetting in first and doing a kill -9 11.
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Rory
MkIIa, blue lit buttons, memory upgrade, 1Tb in Subaru Forester STi
MkII, 240Gb in Mark Lord dock
MkII, 80Gb SSD in dock