A follow up: I'm back off of work for another week or two since I have managed to aggravate it and make it worse by working. I wonder how crawling around under counters for the last two weeks running cat5 cables has made it worse I am also supposed to go to physical therapy three times a week for the next three weeks starting tomorrow. If I had a nice easy desk job I could work but I'm not allowed to kneel or squat so that eliminates my job.