I've been on it since July and lost 28 pounds

Excellent! I'm planning on going on the diet if I ever lose my obsession with milk. Until then, I wouldn't be able to live without it.

My dad has been on the diet for 3 years (and has used it to lose weight at certain points since the 70's), and when he went on if for good three years ago, he lost 80 lbs. Now he's leveled out and can eat some great stuff that no other diet would allow for.

Tony, I have to ask, are you following a general diet or are you just going with the "eat few carbs, eat more protein" method?