Nut nutrition info.

Peanuts are just over a 1:1 protein-to-carb ratio. But pistachios are at 2:1. Of course, you've got a lot of fat with any nut, but isn't nut fat* (monounsaturated) supposed to be good for you?

Edit: Oh, and before you say anything, I used to be able to get bulk low- and no-salt pistachios at my local fancy grocer. Just make sure you stay away from the red-dyed ones. That dye is there to hide poor-quality nuts.

* See earlier reference to ``protein shakes''.


Edited by wfaulk (23/01/2003 17:28)
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Bitt Faulk