Um, how about you know nothing about my reasons for selecting Atkins and should think carefully before passing comment.

For me Atkins is perfect for cracking an addiction to carbs and sugar in particular. As I said I have done that for a period and will now move to a more healthy diet, with a bend on cutting out massive chunks of pointless carbs my body does not need to function.

Everyone is different and different approaches to the same problem are needed. Ultimately Atkins works by reducing the number of calories you take in per day as you loose the feeling of needing to stuff your face every minute of the day and get a more health pattern.

Cheers

Cris